Get an Introduction to the Techniques Used Elite Teams

Join us for an afternoon of stress-relief, hitting hard, and learning some fun but effective techniques to defend yourself from knife and blunt weapon attacks.

We’ll touch on:

• Improvised weapons
• Opponent engagement
• Edged and Blunt Weapon fight strategy
• Strike targeting
• The effect of Adrenaline
• and more!

Led by Sifus Liz and Cat Fitzgerald, leaders in Empowerment Self Defense instruction, the class is an ideal opportunity to face concerns and fears in a safe, trauma-informed, yet physical environment. 

Click here to register!

Cost is $175.00 for 2 people, either from the same household or Pandemic safety bubble. The two of you will train together during the entire session. Space is limited to 4 pairs, so register early to reserve your spot. This is day one of 3 days of workshops. If you are interested in training all three days, the cost is $375.00 per person, $700.00 per pair ($350.00 per person for pairs). Please call us for this option.

We do require that masks be worn during the training and that participants have either received a negative Covid-19 test result within the last 5 days or have quarantined for 14 days prior to the training event.

** Attendees must be at least 15 years of age. Please be aware that some subject matter and language may be distasteful or triggering.