What We Teach
Youth Martial Arts
Kids learn discipline, self-control, and respect through Tae Kwon Do training. Ages 5-11, Neurodivergent-friendly
Teen & Adult Classes
Train in a focused, goal-oriented class with a faster pace and more individual focus.
Private & Semi Private Classes
Work on a personalized training regimen designed to fit your goals and attributes on a one-on-one basis.
Fitness & Wellness
Improve your overall well-being, range of motion, strength, and flexibility through a variety of modalities.
Mondays
By Appointment Only
6:00-7:30 Hapkido
Tuesdays
Noon-4:30PM Private and Semi-private Appts.
4:30-5:50PM - Youth Tae Kwon Do
5:30-6:30PM - Tae Kwon Do
6:30-7:00PM - Aikido
7:00-8:00 - Jeet Kune Do
Wednesdays
Noon-4:30PM Private and Semi-private Appts.
5:30-6:30PM - Aikido
6:30-7:30PM - Jeet Kune Do
6:00-7:30PM - Hapkido
Thursdays
Noon-4:30PM Private and Semi-private Appts.
4:30-5:50PM - Youth Tae Kwon Do s
5:30-6:30PM - Tae Kwon Do
6:30-7:00PM - Aikido
7:00-8:00PM - Filipino Kali
Saturdays
10:00-11:30AM - Hapkido
10:00-11:00AM - Tae Kwon Do
11:00-12:00PM - Youth Tae Kwon Do
12:00-1:00PM - Jeet Kune Do
Ladies’ Night Self Defense Workshop with ASSERT
Find the Self-Rescuing Queen in You! This is a powerful workshop designed for living boldly & freely. Discover Your Power!
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You Can Be Assertive – Self Defense Class
You Can Be Assertive! This is a powerful self defense program designed for living boldly and freely. Discover Your Power and Become Your Own Superhero!
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Responsible Ownership: Firearms Safety & Tactics Training
Are You a Responsible Gun Owner? Join us for this Simunition® and Scenario-based Safety and Tactics training and be positive that you are!
Read More20+ Years of Olympic and Pro Athlete Training Experience
Our goal is simple: Provide our Students and their families a safe space to train - free of judgement or prejudice, where they can work on self-improvement, fitness, and community.
We are a Safe Space Sanctuary, are LGBTQAI+, BIPOC, and Neurodevirgent-friendly, and practice trauma-informed teaching.
We are BIPOC, Woman-owned and operated.
Our curriculum was created, is run, and supervised by a core group of experienced, internationally certified Martial Artists, James Cat Fitzgerald and Liz Fitzgerald, offering a combined:
- 70+ years of martial arts experience
- 30+ years of physical conditioning, flexibility and strength, injury prevention, and injury rehabilitation training methodologies
- 20+ years training Pro and Olympic athletes; and
- 30+ years of teaching and coaching experience.