Be Bold, Be Free
Ready to Become Your Own Hero?

Adaptability Without Self-Compromise

Start your martial arts and fitness training

Bring your goals one day closer to reality!

What We Teach

Youth Martial Arts

Kids learn discipline, self-control, and respect through Tae Kwon Do training. Ages 5-11, Neurodivergent-friendly

Teen & Adult Classes

Train in a focused, goal-oriented class with a faster pace and more individual focus.

Private & Semi Private Classes

Work on a personalized training regimen designed to fit your goals and attributes on a one-on-one basis.

Fitness & Wellness

Improve your overall well-being, range of motion, strength, and flexibility through a variety of modalities.

Try a Free Class Today

Aikido * Bruce Lee's Jeet Kune Do * Filipino Kali * Hapkido * Tae Kwon Do * Youth Tae Kwon Do * Self Defense 

The time is now! Simply fill out the Training Safety Agreement below, select two (2) possible trial dates, and come check out your free trial class. Check our Schedule for times.

Don't forget: Wear comfortable workout clothes and bring plenty of hydration. No shoes are allowed on the mat.

Membership Options

Current Class Schedule


By Appointment  Only

6:00-7:30 Hapkido


Noon-4:30PM Private and Semi-private Appts.

4:30-5:50PM - Youth Tae Kwon Do

5:30-6:30PM - Tae Kwon Do

6:30-7:00PM - Aikido

7:00-8:00 - Jeet Kune Do


Noon-4:30PM Private and Semi-private Appts.

5:30-6:30PM - Aikido

6:30-7:30PM - Jeet Kune Do

6:00-7:30PM - Hapkido


Noon-4:30PM Private and Semi-private Appts.

4:30-5:50PM - Youth Tae Kwon Do s

5:30-6:30PM - Tae Kwon Do

6:30-7:00PM - Aikido

7:00-8:00PM - Filipino Kali


10:00-11:30AM - Hapkido

10:00-11:00AM - Tae Kwon Do

11:00-12:00PM - Youth Tae Kwon Do

12:00-1:00PM - Jeet Kune Do

Special Announcements

Ladies’ Night Self Defense Workshop with ASSERT

Find the Self-Rescuing Queen in You! This is a powerful workshop designed for living boldly & freely. Discover Your Power!

Read More

You Can Be Assertive – Self Defense Class

You Can Be Assertive! This is a powerful self defense program designed for living boldly and freely. Discover Your Power and Become Your Own Superhero!

Read More

Responsible Ownership: Firearms Safety & Tactics Training

Are You a Responsible Gun Owner? Join us for this Simunition® and Scenario-based Safety and Tactics training and be positive that you are!

Read More

20+ Years of Olympic and Pro Athlete Training Experience

Our goal is simple: Provide our Students and their families a safe space to train - free of judgement or prejudice, where they can work on self-improvement, fitness, and community.

We are a Safe Space Sanctuary, are LGBTQAI+, BIPOC, and Neurodevirgent-friendly, and practice trauma-informed teaching.

We are BIPOC, Woman-owned and operated. 

Our curriculum was created, is run, and supervised by a core group of experienced, internationally certified Martial Artists, James Cat Fitzgerald and Liz Fitzgerald, offering a combined:

  • 70+ years of martial arts experience
  • 30+ years of physical conditioning, flexibility and strength, injury prevention, and injury rehabilitation training methodologies
  • 20+ years training Pro and Olympic athletes; and
  • 30+ years of teaching and coaching experience.

Send Us A Message

Have a question about our classes or training? Reach out to us and we'll get back to you ASAP. We're looking forward to hearing from you!