Our curriculum was created and is run and supervised by a core group of experienced Martial Artists, James Cat Fitzgerald and Liz Fitzgerald, offering our students over 50 years of Martial Arts experience and more than 45 years of teaching experience. Our programs are created and managed by leaders in each field.

Our in-person and online courses are all lead exclusively by experienced Certified Instructors in the art. We also encourage our Instructors to cross train in order to deepen their understanding of martial movement, making them better able to provide variations and adaptations for everyone on the mat, regardless of fitness level.

We offer traditional and modern Martial Arts training tailored to meet our Students’ personal goals, whether that is family quality time, competition, real-world application, fitness, meditative practice, or self-improvement.

We offer a wide range of diverse yet complimentary programs to choose from, ranging from family training programs to programs that are valued by military and law enforcement teams, afterschool Youth Tae Kwon Do, and even firearms and edged weapons safety and defensive tactics, all with a focus on the personal growth of each participating individual.

We also offer Certified Instructors that provide specialty programs and classes in flexibility, sports coaching, personal empowerment, and goal setting and achievement.

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