Strength & Flexibility

Discover the difference that certified, experienced Movement Specialists can make in your well-being, strength and flexibility, and overall fitness levels. The program is tailored to your needs and goals, from preventing or rehabbing injuries to increasing muscular potential, our blend of physical training modalities will get you to your goals.

Classes are taught exclusively as private or semi-private sessions, with semi-privates capping at 3 students. (No group classes are offered.)

  • Olympic Fit
  • Meridian Stretching, aka Resistance Flexibility and Strength Training
  • Master Level Pilates Instruction
  • Plyometrics

Cat, our Chief Instructor, has trained numerous Olympic and Pro Athletes, working to enhance performance and prevent injuries.